CatalogueEveryone knows that using computers and phones for too long will harm your eyes. However, sometimes because of work, it is difficult not to use these electronic devices. If you are in the above situation, please refer to this article to know how to protect your eyes, even when you have to use phones and computers regularly.
Using electronic devices for too long will adversely affect everyone’s health, especially for young children
1. Supplement nutrients to help protect your eyes:
You should pay attention to eating lots of vegetables and fruits containing Vitamin A, and use eye supplements when your eyes are too stressed and tired
2. Keep a safe distance from the screen
The computer screen needs to be adjusted to a suitable position: 50-60 cm from the eyes, and the center of the screen is 10-20 cm lower than the eyes. The keyboard should be placed 30-40 cm from the eyes. With smartphones, the best distance from the eyes to the phone screen is about 30-40 cm. The simple way is to use your hand to measure the distance; each adult’s hand span is about 20 cm.
3. Work and use electronic devices in well-lit conditions
You need to make sure your desk has enough light; working in an environment that is too dark will affect your eyes. You should use environmentally friendly lights that are not harmful to the eyes, do not cause eye strain. Vonta LED lights have all the superior features, are very energy-saving, do not harm health, and are highly durable.
LED products not only save electricity, but the light from this product line is extremely safe and friendly to users
4. Blink, apply the special rule 20:20:20
When working with computers, phones, focusing too long on the screen causes dry eyes, tension, and eye accommodation disorders. Pay attention to blinking more often, apply the special rule 20:20:20 (after every 20 minutes of work, look 20 feet (6m) away for 20 seconds).
After every 1-2 hours of working on the computer, you should also rest for 10-15 minutes. When resting, you should let your eyes look far away, look at green trees, gently massage your eyelids, and relax.
5. Eye examination 1-2 times/year
You should proactively have a periodic eye examination once a year to check your vision and take early preventive measures.
MC
